benefits of not ejaculating for 30 days

Semen retention has been a growing trend over the last few years and for good reason. The benefits of not ejaculating for 30 days, can literally change a persons life, and that is no exaggeration.

So why do it? Well the main reasons are below, but to sum it up in a nutshell. Your life will simply be better.


The refractory period & how it’s ruining your life

2 – 5 days

The refractory period is the phase after ejaculation. Most men will associate this with their inability to get an erection or climax again for some certain length of time. Typically anywhere from a couple minutes up to a few hours.

From a biology stand point, your body believes it has completed it’s purpose in terms of procreation. This signals your brain to release all kinds of hormones and chemicals to relax. We’ve all experienced that sensation after climax, however, what most people DON’T know, is that even though you may be able to get an erection again after a short while, the refractory period actually lasts much longer than that. Typically about 2 to 5 days.

In other words, the refractory period will influence how you act and feel for much longer than just a few minutes or hours. To put it simply, the refractory period is not a state in which your body can achieve high levels of performance, focus, or mental clarity. It is a biological state of “rest and recover” rather than focus an drive.

So… If you are ejaculating 3 or more times per week, you are basically keeping yourself in a perpetual loop of blaaaaah, and lethargy because your body is never really able to break out of the refractory period.

This can lead to constant tiredness, lack of motivation, lack of focus, constant brain fog, and a loss of that “alpha” feeling that makes us feel ALIVE.

However, if you are actively doing semen retention, and still experiencing the symptoms above, feel free to check out the best supplements for men to increase testosterone and feel amazing, which will give you that extra boost that you’re looking for.

So now that you understand the refractory period, let’s talk about the 8 surprising benefits of not ejaculating for 30 days.

1. Boost your energy levels

5-7 days

I became interested in semen retention in 2018 when the idea first started becoming popular. Since then, I have personally tested this whole concept of not ejaculating for 30 days many times. In fact I’ve tested dozens of configurations, techniques, and various lengths of time. In my personal experience, I have noticed a significant increase in energy levels around day 5 to 7.

Aside from my personal experience, other studies suggest that men who ejaculate more frequently tend to have lower testosterone levels than those who ejaculate less frequently. Low testosterone can lead to increased fatigue and many other drawbacks.

So, if you would like to try this out for yourself, make it easy and just try to last 7 days. If you are successful, I promise you will feel a huge difference just from that short time. That may inspire you to go even longer. By cutting down on ejaculations you’ll not only boost your energy levels but it will also help restore your base line energy levels to where they should be.

2. reclaim your inner “alpha”

5-7 days

This one also becomes apparent once you reach the 5 – 7 day mark. It’s like putting glasses on after years of blurry vision. You simply feel ALIVE. Like a new life force is flowing through your body, and you can take on the world.

You can also achieve this feeling from boosting your testosterone levels, which has a TON of amazing benefits. Check out the best supplements for men for more info on that.

However, it’s also around this time that the urge will become strong to handle your gentlemanly business. If you can push through this phase, it will become easier over time.

3. Increased happiness & motivation

5-12 days

I would not consider myself a legit depressed person, so I can’t speak on whether or not semen retention would make a difference for someone who has full blown depression, but I suspect it might.

In my case, I was at a point where I was stuck in my life. That feeling of being in a hamster wheel where everything is pointless and nothing matters. Everything that was once fun and enjoyable was no longer fun or enjoyable, and I had very little motivation to work on my goals. You know… Just the standard existential crisis.

Coincidentally, it was around that time in 2018 that I first discovered the concept of semen retention. I suspect my low state was a result of always being in that refractory period perpetual loop. In any case, once I started to practice semen retention, the fog cleared after a week or so and I felt like Austin Powers when he got his mojo back.

I felt a new sense of purpose and motivation. For me personally, I feel that happiest, when I am making progress on certain goals. With additional motivation, comes additional progress, and for me, that equals happiness. In addition, after seeing the benefits of not ejaculating for 30 days, I have noticed that I have a lot more patience with things that would usually cause some kind of annoyance. They simply don’t bother me.

Maybe there were other factors involved, but needless to say, I was sold on the whole semen retention thing after that.

4. Improve your mental clarity & focus

10 – 21days

In my personal experience, once I got into week 2 of semen retention, I also started to notice improved mental clarity, concentration, and focus.

It wasn’t until years later that I saw other men who were practicing semen retention report an increased ability to focus, concentrate and remember what they have read. Nowadays, there are literally THOUSANDS of men who will all say they have noticed an increase in mental clarity as well.

5. Increased confidence

10 – 21 days

I am an introverted person by nature. In fact, social events typically leave me feeling completely depleted. I certainly don’t have the “gift of gab” and sometimes the very thought of having to socialize with people gives me a spike of anxiety.

However, about 2 weeks into semen retention, I noticed my dread for social interaction significantly reduce. In some cases, I almost felt like I was looking forward to certain social events. I even went to a “get together” with old high school friends and enjoyed it! (Something I would normally avoid at any costs)

I thought maybe it was just a fluke, but as I continued to test semen retention, the results were always the same. My confidence would increase and my dread for social interaction would become less. I’m not sure, I have any good explanation for this, but similar to some of the other results, I started to see other men reporting the same results as time went on.

6. Increase muscle gains & physical performance

21 – 30 days

Much of the physical benefits are due to the increased testosterone from semen retention. In 2020 one study showed, those who didn’t ejaculate for three weeks had significantly elevated testosterone levels.

Elevated testosterone levels have been linked to better muscle gains, thicker hair, greater energy levels, reduced body fat, better sex, and libido boost, and many more benefits.

Sadly, as we grow older we lose out ability to produce and maintain proper testosterone levels. We also have an article about the best supplements for men to increase testosterone and feel amazing which is definitely worth a read!

7. Increased Magnetism

21 – 30 days

This is another interesting one that is hard to give a proper explanation for, but apparently it has happened for many others as well.

Maybe it’s because of the increased confidence or maybe it’s because your body is releasing different kinds hormones that can be subconsciously sensed by others or maybe it’s just because of the increased testosterone. There are no proper studies that have revealed the science behind this, but the results are undeniable.

Somewhere into the 2nd and 3rd week, you will start to notice people being more drawn to you. Like you are putting out some kind of alluring energy that people are attracted to.

I was debating whether or not to put this one on the list because I thought maybe I was just being crazy, but after looking at the experiences of many other people, it seems there are 100s of others who have experienced the same exact thing! Pretty interesting right?!

8. A longer more intense orgasm & better sex

21 – 30 days

As counter intuitive as it may be, many men (including myself) have noticed benefits like increased sexual stamina. Semen retention takes a significant amount of self control and discipline.

In fact, there is nothing new about this. Ancient rituals such as tantric sex, have used this idea for centuries. Nowadays, a more modern version of this practice is known as “edging” (bringing oneself to the brink of orgasm before stopping and starting over). It is a very useful exercise to help those who have problems with premature ejaculation, and will also 10x the intensity of your orgasm when you do finally release.

Aside from that, your partner will certainly sense a more powerful “Alpha” energy in the bedroom after a few weeks of retention. Similar to #6 there is just some kind of magnetism that is undeniable. A “charge” of sorts that is hard to explain, but trust the fact that your partner will notice and they will not be disappointed.


There are many debates on the benefits of not ejaculating for 30 days. I’ll speak to my own experience.

This may be a strange thing to say, but one of the best things about drinking is the hangover. Why? Because it adds contrast.

If you go out for a heavy night of drinking and earn yourself the infamous 3 day hang over, you’re basically going to feel like shit for a little while. BUT, on the 4th day, after you’ve had a great night sleep, you wake up feeling AMAZING. You don’t necessary feel any better than you did last week, but it FEELS 10x better in contrast to the hangover.

The benefits of not ejaculating for 30 days is kind of like that. The longest I’ve gone has been about 120 days, but honestly, I prefer to “reset” after 30 days and go back into the refractory period to start over. This allows me get “hungover” and then experience all the amazing benefits all over again.

However, while semen retention has a ton of amazing benefits, the simple truth is that as we age, we lose our ability to regulate and produce testosterone and other important hormones. If you are over the age of 30, you can also see all of these benefits and more by using some of the best supplements for men to boost testosterone and feel amazing.